Arctium minus / A. lappa

NL: Grote klit / F: Bardane

One more amazing plant, with both great nutritional value as well as a long history of use in traditional herbal medicine.

The young stalks and leaves are edible, raw or cooked, but the young roots are the most popular part of this plant. The roots should be harvested when they reach up to 60 cm, since they can get “woody” as they grow further. The seeds can be sprouted and used in raw salads or lightly stirred in olive oil.

It is a powerful cleansing herb and, similarly to curly dock, it has been traditionally used in the treatment of a wide range of skin illnesses, infections and even cancer. Its blood purifying properties are so effective as in helping the body to get rid of heavy metals and a wide range of toxins. The roots also have antibacterial and anti-fungal action and combining that with its depurative properties, makes it a great herb to help healing eczema, rheumatic conditions, acne, rashes, and several types of inflammatory illnesses.

More on burdock:

Survival Plants Memory Course: Arctium Minus

Burdock in Trational Chinese Medicine:

Niu Bang Zhi - Chinese Herbal Medicine

Here are two recipes with burdock roots to inspire your culinary talents:

Japanese style pickled burdock

Classic Kinpira Gobo

Rumex crispus

 NL: Zuring / F: Oseille

Most plants of the Rumex genus, docks and sorrels, are edible, rich in protein, vitamins A and C, bioflavonoids, iron and magnesium. But most of them also contain varying levels of tannins and oxalates. For that reason, in their raw form, they should be eaten moderately. They can be freely consumed when boiled 2 to 3 times, changing its cooking water. 

Curly dock or yellow dock (Rumex crispus) has an ancient history as a powerful purifying, cleansing herb, used to help healing a wide range of skin conditions and other chronic illnesses that can benefit from a depurative herb. All parts of the plant can be used but the strongest properties are found in the roots. For that, the root is harvested early in spring - or early autumn - and dried for further use. 

The cleansing actions from various Rumex species are partly explained by its stimulation of digestive secretions, which have a mild laxative effect and help to eliminate waste. Yellow dock also promotes the flow of bile from the liver and gallbladder, which improves the absorption of nutrients. The extensive list of conditions that have been reported to be treated using yellow dock roots include: rheumatism, fevers, liver problems, hemorrhoids, swollen lymph glands and constipation. Recently it has been studied as an auxiliary in the treatment of cancer and bacterial infections.

As a first aid herb, the powder of the dried root can be used in poultice, applied topically to heal wounds, skin inflammations, itching, eczema, etc. This powder has also been used traditionally to treat gingivitis and toothaches. 

It works well in cleansing formulas when combined with burdock roots.

Dock leaves are a traditional remedy for the sting of nettles. Curiously, curly dock and common nettle are often found growing in the same environment.

Dock is also used as compost enhancer, to speed up bacterial activity and thus shorten the time needed to get the compost ready.

More on the healing properties of Yellow Dock:

Herbal Treatment Remedies: Yellow Dock Root

And here's a complete course on this plant:

Survival Plants Memory Course: Rumex crispus

In the beginning of the following video you get some tips on identifying and using Curly Dock:

Sergei Boutenko: Wild Food Foraging